Mental Health

Biblical characters like David, Job, Nehemiah, Paul, and others dealt with depression during their lifetimes. During those times when they were feeling down, they all looked to God for encouragement and guidance.

Mood changes, withdrawal, and sudden sadness are not always “just a phase.” Learn the signs that may point to depression in children and adolescents and how to respond with wisdom and care.

Your spouse needs your presence. Here’s thoughtful, Spirit-led questions that can help you love each other through the valley of depression.

As society grapples with mental well-being, contemporary trends like nervous system regulation and digital detoxes reveal a deeper collective longing for rest. Explore how these modern fads can paradoxically point us toward timeless spiritual practices and an eternal source of restoration, offering a profound perspective beyond fleeting trends.

Discover practical ways to find peace and joy during this season, from seeking spiritual support to setting personal boundaries and prioritizing self-care.

Check out these practical strategies to help your family find merriment and healing amidst sorrow this season.

Grieving mothers can find solace and strength through God's promises, even in the depths of sorrow. Discover 7 Scriptures and prayers designed to comfort your tender heart and remind you that God's story never ends with ashes.

It's in acknowledging our need for something and someone beyond ourselves and bringing those things to the light that healing and peace can be found.

Teens today are overwhelmed with pressure, and many are silently struggling. Learn how to be a steady voice of truth, love, and faith when your teen feels lost.

Millions grapple with mental health challenges, yet faith communities often lack the resources to provide adequate support. Discover a new course that bridges biblical wisdom with practical mental health strategies, offering hope and healing for those who are weary.

Tired of feeling distracted, anxious, or spiritually dull? Learn how a simple shift away from social media can draw you closer to God and your family.

If your mind races and peace feels far away, open your Bible. These calming Scriptures can help quiet fear and strengthen trust in the One who holds you.

I do understand. I get it. I get how it all begins to take its toll after a while. I understand how you must pretend to be okay when inwardly falling apart. How you have to care for your family's needs but secretly want to run away at the same time. Between the forced smiles, crying spells that spring out of nowhere, ghastly momma rage, and the numbness brought on by a haze that blocks out any light, it's no wonder you struggle - in complete silence.

Every new mom needs a reminder that she’s doing better than she thinks. The author offers practical wisdom for postpartum moms: how to care for your body, nurture your mental health, and stay spiritually refreshed—whether it’s taking a shower, sitting in the sunshine, or whispering a prayer during a feeding.

Though I can’t always find the root of my sadness at this time of year, the shadows are tangible. But I know I’m not alone, and neither are you. We have a source of hope. When I feel this way, my solace comes from the Bible. These ten verses bring relief to my heavy soul.